Skills and strategies for adult ADHD inventory
ADHD in adulthood shows up in unique and often frustrating ways—missed deadlines, forgotten tasks, emotional overwhelm, and constant mental clutter.
The key to thriving with ADHD isn’t perfection; it’s finding the right tools and strategies that work for your brain.
The Skills and Strategies for Adult ADHD Inventory is a practical self-assessment workbook designed to help you explore your personal ADHD challenges and recognize what strategies you've already tried—or might benefit from exploring. It’s a low-pressure way to reflect, track progress, and begin building your own ADHD-friendly toolkit.
Who Is This Workbook For?
Adults diagnosed (or self-identifying) with ADHD looking to gain clarity and direction
Newly diagnosed individuals who want to understand the landscape of tools available
ADHD coaches and therapists to use with clients for assessment and goal-setting
Neurodivergent professionals or creatives who struggle with follow-through, organization, or executive functioning
Anyone feeling stuck or overwhelmed and ready to explore new strategies for support
Whether you’re just starting to navigate adult ADHD or you’re looking for new ways to work with your brain—not against it—this workbook is a judgment-free space to learn, reflect, and grow.
ADHD in adulthood shows up in unique and often frustrating ways—missed deadlines, forgotten tasks, emotional overwhelm, and constant mental clutter.
The key to thriving with ADHD isn’t perfection; it’s finding the right tools and strategies that work for your brain.
The Skills and Strategies for Adult ADHD Inventory is a practical self-assessment workbook designed to help you explore your personal ADHD challenges and recognize what strategies you've already tried—or might benefit from exploring. It’s a low-pressure way to reflect, track progress, and begin building your own ADHD-friendly toolkit.
Who Is This Workbook For?
Adults diagnosed (or self-identifying) with ADHD looking to gain clarity and direction
Newly diagnosed individuals who want to understand the landscape of tools available
ADHD coaches and therapists to use with clients for assessment and goal-setting
Neurodivergent professionals or creatives who struggle with follow-through, organization, or executive functioning
Anyone feeling stuck or overwhelmed and ready to explore new strategies for support
Whether you’re just starting to navigate adult ADHD or you’re looking for new ways to work with your brain—not against it—this workbook is a judgment-free space to learn, reflect, and grow.
ADHD in adulthood shows up in unique and often frustrating ways—missed deadlines, forgotten tasks, emotional overwhelm, and constant mental clutter.
The key to thriving with ADHD isn’t perfection; it’s finding the right tools and strategies that work for your brain.
The Skills and Strategies for Adult ADHD Inventory is a practical self-assessment workbook designed to help you explore your personal ADHD challenges and recognize what strategies you've already tried—or might benefit from exploring. It’s a low-pressure way to reflect, track progress, and begin building your own ADHD-friendly toolkit.
Who Is This Workbook For?
Adults diagnosed (or self-identifying) with ADHD looking to gain clarity and direction
Newly diagnosed individuals who want to understand the landscape of tools available
ADHD coaches and therapists to use with clients for assessment and goal-setting
Neurodivergent professionals or creatives who struggle with follow-through, organization, or executive functioning
Anyone feeling stuck or overwhelmed and ready to explore new strategies for support
Whether you’re just starting to navigate adult ADHD or you’re looking for new ways to work with your brain—not against it—this workbook is a judgment-free space to learn, reflect, and grow.